FHT vice-president Cheryl Cole looks at some of the key concerns surrounding extreme beauty treatments.

Published by the Federation of Holistic Therapists in Issue 84 of International Therapist, 2008.

Reproduced with permission of the Federation of Holistic Therapists (FHT)

Cheryl defends the tried and tested approach of electrical epilation over some newer methods.

Published by the Federation of Holistic Therapists in Issue 81 of International Therapist, 2008.

Reproduced with permission of the Federation of Holistic Therapists (FHT)

Cheryl explores the effectiveness of cold wrapping techniques and manual lymphatic drainage, for the treatment of cellulite.

Published by the Federation of Holistic Therapists in Issue 79 of International Therapist, 2007

Reproduced with permission of the Federation of Holistic Therapists (FHT)

Cheryl explains the role of hydration and its importance in exfoliation of the skin.

Published by the Federation of Holistic Therapists in Issue 73 of International Therapist, 2006

Reproduced with permission of the Federation of Holistic Therapists (FHT)

A long soak in the tub is great, but why not get a little more experimental the next time you run a bath?  Hydrotherapist Cheryl Cole explains.

Published by The Guardian & Observer July 2008

Reproduced from 'The Observer Newspaper' with the permission of the Guardian Media Group PLC